{"id":9428,"count":26,"description":"Inom cykelsporten hj\u00e4lper r\u00e4tt n\u00e4rings\u00e4mnen till att uppr\u00e4tth\u00e5lla energin, v\u00e4tskebalansen och p\u00e5skynda \u00e5terh\u00e4mtningen. Geler, elektrolytdrycker och \u00e5terh\u00e4mtningsprodukter \u00e4r viktiga, s\u00e4rskilt vid l\u00e5nga distanser och intensiv tr\u00e4ning. Energigeler ger snabbabsorberande kolhydrater som hj\u00e4lper till att uppr\u00e4tth\u00e5lla prestationsf\u00f6rm\u00e5gan n\u00e4r energidep\u00e5erna \u00e4r t\u00f6mda. De \u00e4r l\u00e4tta att anv\u00e4nda under cykelturen och passar s\u00e4rskilt bra f\u00f6r l\u00e5nga turer och t\u00e4vlingar. Elektrolytdrycker uppr\u00e4tth\u00e5ller v\u00e4tskebalansen och ers\u00e4tter mineraler som natrium och kalium som f\u00f6rloras vid svettning. De f\u00f6rebygger muskelkramper och hj\u00e4lper till att uppr\u00e4tth\u00e5lla prestationsf\u00f6rm\u00e5gan under varma och kr\u00e4vande f\u00f6rh\u00e5llanden. \u00c5terh\u00e4mtningsdrycker inneh\u00e5ller en kombination av protein och kolhydrater f\u00f6r att st\u00f6dja musklernas \u00e5terh\u00e4mtning och fylla p\u00e5 glykogenlagren efter en l\u00f6prunda. De \u00e4r s\u00e4rskilt anv\u00e4ndbara efter h\u00e5rd tr\u00e4ning och t\u00e4vlingar, n\u00e4r \u00e5terh\u00e4mtningen beh\u00f6ver p\u00e5skyndas. Dessa n\u00e4rings\u00e4mnen \u00e4r cyklistens viktigaste st\u00f6dprodukter, som bidrar till att maximera prestationen och s\u00e4kerst\u00e4lla att kroppen h\u00e5ller sig i form och \u00e5terh\u00e4mtar sig effektivt.","link":"https:\/\/vmsport.fi\/sv\/osasto\/tarvikkeet\/muut-oheistuotteet\/ravinteet\/","name":"Kost och prestation","slug":"kost-och-prestation","taxonomy":"product_cat","parent":9296,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ravinteet - Vmsport<\/title>\n<meta name=\"description\" content=\"Ravinteet edullisesti Vmsportilta. 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