{"id":9428,"count":17,"description":"In cycling, the right nutrients help maintain energy, fluid balance and speed up recovery. Gels, electrolyte drinks and recovery products are key, especially for long distances and intense training. Energy gels provide fast-absorbing carbohydrate to help maintain performance when energy stores are depleted. They are easy to use while riding and are particularly suitable for long rides and competitions. Electrolyte drinks maintain fluid balance and replace minerals such as sodium and potassium lost during sweating. They prevent muscle cramps and help maintain performance in hot and demanding conditions. Recovery drinks contain a combination of protein and carbohydrate to support muscle recovery and replenish glycogen stores after a run. They are particularly useful after hard training and races, when recovery needs to be accelerated. These nutrients are the cyclist's most important support products, helping to maximise performance and ensure that your body stays fit and recovers efficiently.","link":"https:\/\/vmsport.fi\/en\/osasto\/tarvikkeet\/muut-oheistuotteet\/ravinteet\/","name":"Nutrients","slug":"nutrients","taxonomy":"product_cat","parent":9296,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ravinteet - VM Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vmsport.fi\/en\/department\/accessories\/other-ancillary-products\/nutrients\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ravinteet - VM Sport\" \/>\n<meta property=\"og:description\" content=\"Py\u00f6r\u00e4ilyss\u00e4 oikeat ravinteet auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n energiaa, nestetasapainoa ja nopeuttamaan palautumista. Geelit, elektrolyyttijuomat ja palautumistuotteet ovat avainasemassa erityisesti pitkill\u00e4 matkoilla ja intensiivisiss\u00e4 harjoituksissa. Energiageelit tarjoavat nopeasti imeytyv\u00e4\u00e4 hiilihydraattia, joka auttaa s\u00e4ilytt\u00e4m\u00e4\u00e4n suorituskyvyn, kun energiavarastot hupenevat. Ne ovat helppoja k\u00e4ytt\u00e4\u00e4 ajon aikana ja sopivat erityisesti pitkille lenkeille ja kilpailuihin. Elektrolyyttijuomat yll\u00e4pit\u00e4v\u00e4t nestetasapainoa ja korvaavat hikoilun aikana menetettyj\u00e4 mineraaleja, kuten natriumia ja kaliumia. Ne ehk\u00e4isev\u00e4t lihaskramppeja ja auttavat s\u00e4ilytt\u00e4m\u00e4\u00e4n suorituskyvyn kuumissa ja vaativissa olosuhteissa. Palautumisjuomat sis\u00e4lt\u00e4v\u00e4t yhdistelm\u00e4n proteiinia ja hiilihydraattia, jotka tukevat lihasten korjaantumista ja glykogeenivarastojen t\u00e4yttymist\u00e4 ajon j\u00e4lkeen. Ne ovat erityisen hy\u00f6dyllisi\u00e4 kovien harjoitusten ja kilpailujen j\u00e4lkeen, jolloin palautuminen on nopeutettava. N\u00e4m\u00e4 ravinteet ovat py\u00f6r\u00e4ilij\u00e4n t\u00e4rkeimpi\u00e4 tukituotteita, jotka auttavat maksimoimaan suorituskyvyn ja varmistavat, ett\u00e4 kehosi pysyy kunnossa ja palautuu tehokkaasti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vmsport.fi\/en\/department\/accessories\/other-ancillary-products\/nutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"VM Sport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/vmsport.fi\\\/osasto\\\/tarvikkeet\\\/muut-oheistuotteet\\\/ravinteet\\\/\",\"url\":\"https:\\\/\\\/vmsport.fi\\\/osasto\\\/tarvikkeet\\\/muut-oheistuotteet\\\/ravinteet\\\/\",\"name\":\"Ravinteet - VM Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vmsport.fi\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vmsport.fi\\\/osasto\\\/tarvikkeet\\\/muut-oheistuotteet\\\/ravinteet\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vmsport.fi\\\/osasto\\\/tarvikkeet\\\/muut-oheistuotteet\\\/ravinteet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/vmsport.fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tarvikkeet\",\"item\":\"https:\\\/\\\/vmsport.fi\\\/osasto\\\/tarvikkeet\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Muut oheistuotteet\",\"item\":\"https:\\\/\\\/vmsport.fi\\\/sv\\\/avdelning\\\/tillbehor\\\/andra-kompletterande-produkter\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ravinteet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vmsport.fi\\\/#website\",\"url\":\"https:\\\/\\\/vmsport.fi\\\/\",\"name\":\"Vmsport\",\"description\":\"Kaikki py\u00f6r\u00e4ilyyn yhdest\u00e4 paikasta\",\"publisher\":{\"@id\":\"https:\\\/\\\/vmsport.fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vmsport.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vmsport.fi\\\/#organization\",\"name\":\"Vmsport\",\"url\":\"https:\\\/\\\/vmsport.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/vmsport.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vmsport.fi\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/vm_sport_RGB_horisontal-e1734526017575.png\",\"contentUrl\":\"https:\\\/\\\/vmsport.fi\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/vm_sport_RGB_horisontal-e1734526017575.png\",\"width\":668,\"height\":85,\"caption\":\"Vmsport\"},\"image\":{\"@id\":\"https:\\\/\\\/vmsport.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Vmsport.fi\\\/\",\"https:\\\/\\\/www.instagram.com\\\/vmsport\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrients - VM Sport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vmsport.fi\/en\/department\/accessories\/other-ancillary-products\/nutrients\/","og_locale":"en_GB","og_type":"article","og_title":"Ravinteet - VM Sport","og_description":"Py\u00f6r\u00e4ilyss\u00e4 oikeat ravinteet auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n energiaa, nestetasapainoa ja nopeuttamaan palautumista. Geelit, elektrolyyttijuomat ja palautumistuotteet ovat avainasemassa erityisesti pitkill\u00e4 matkoilla ja intensiivisiss\u00e4 harjoituksissa. Energiageelit tarjoavat nopeasti imeytyv\u00e4\u00e4 hiilihydraattia, joka auttaa s\u00e4ilytt\u00e4m\u00e4\u00e4n suorituskyvyn, kun energiavarastot hupenevat. Ne ovat helppoja k\u00e4ytt\u00e4\u00e4 ajon aikana ja sopivat erityisesti pitkille lenkeille ja kilpailuihin. Elektrolyyttijuomat yll\u00e4pit\u00e4v\u00e4t nestetasapainoa ja korvaavat hikoilun aikana menetettyj\u00e4 mineraaleja, kuten natriumia ja kaliumia. Ne ehk\u00e4isev\u00e4t lihaskramppeja ja auttavat s\u00e4ilytt\u00e4m\u00e4\u00e4n suorituskyvyn kuumissa ja vaativissa olosuhteissa. Palautumisjuomat sis\u00e4lt\u00e4v\u00e4t yhdistelm\u00e4n proteiinia ja hiilihydraattia, jotka tukevat lihasten korjaantumista ja glykogeenivarastojen t\u00e4yttymist\u00e4 ajon j\u00e4lkeen. Ne ovat erityisen hy\u00f6dyllisi\u00e4 kovien harjoitusten ja kilpailujen j\u00e4lkeen, jolloin palautuminen on nopeutettava. N\u00e4m\u00e4 ravinteet ovat py\u00f6r\u00e4ilij\u00e4n t\u00e4rkeimpi\u00e4 tukituotteita, jotka auttavat maksimoimaan suorituskyvyn ja varmistavat, ett\u00e4 kehosi pysyy kunnossa ja palautuu tehokkaasti.","og_url":"https:\/\/vmsport.fi\/en\/department\/accessories\/other-ancillary-products\/nutrients\/","og_site_name":"VM Sport","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/vmsport.fi\/osasto\/tarvikkeet\/muut-oheistuotteet\/ravinteet\/","url":"https:\/\/vmsport.fi\/osasto\/tarvikkeet\/muut-oheistuotteet\/ravinteet\/","name":"Nutrients - VM Sport","isPartOf":{"@id":"https:\/\/vmsport.fi\/#website"},"breadcrumb":{"@id":"https:\/\/vmsport.fi\/osasto\/tarvikkeet\/muut-oheistuotteet\/ravinteet\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/vmsport.fi\/osasto\/tarvikkeet\/muut-oheistuotteet\/ravinteet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/vmsport.fi\/"},{"@type":"ListItem","position":2,"name":"Tarvikkeet","item":"https:\/\/vmsport.fi\/osasto\/tarvikkeet\/"},{"@type":"ListItem","position":3,"name":"Muut oheistuotteet","item":"https:\/\/vmsport.fi\/sv\/avdelning\/tillbehor\/andra-kompletterande-produkter\/"},{"@type":"ListItem","position":4,"name":"Ravinteet"}]},{"@type":"WebSite","@id":"https:\/\/vmsport.fi\/#website","url":"https:\/\/vmsport.fi\/","name":"Vmsport","description":"All in one place for cycling","publisher":{"@id":"https:\/\/vmsport.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vmsport.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/vmsport.fi\/#organization","name":"Vmsport","url":"https:\/\/vmsport.fi\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/vmsport.fi\/#\/schema\/logo\/image\/","url":"https:\/\/vmsport.fi\/wp-content\/uploads\/2024\/12\/vm_sport_RGB_horisontal-e1734526017575.png","contentUrl":"https:\/\/vmsport.fi\/wp-content\/uploads\/2024\/12\/vm_sport_RGB_horisontal-e1734526017575.png","width":668,"height":85,"caption":"Vmsport"},"image":{"@id":"https:\/\/vmsport.fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Vmsport.fi\/","https:\/\/www.instagram.com\/vmsport\/"]}]}},"_links":{"self":[{"href":"https:\/\/vmsport.fi\/en\/wp-json\/wp\/v2\/product_cat\/9428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vmsport.fi\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/vmsport.fi\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/vmsport.fi\/en\/wp-json\/wp\/v2\/product_cat\/9296"}],"wp:post_type":[{"href":"https:\/\/vmsport.fi\/en\/wp-json\/wp\/v2\/product?product_cat=9428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}