Nutrients

In cycling, the right nutrients help maintain energy, fluid balance and speed up recovery. Gels, electrolyte drinks and recovery products are key, especially for long distances and intense training. Energy gels provide fast-absorbing carbohydrate to help maintain performance when energy stores are depleted. They are easy to use while riding and are particularly suitable for long rides and competitions. Electrolyte drinks maintain fluid balance and replace minerals such as sodium and potassium lost during sweating. They prevent muscle cramps and help maintain performance in hot and demanding conditions. Recovery drinks contain a combination of protein and carbohydrate to support muscle recovery and replenish glycogen stores after a run. They are particularly useful after hard training and races, when recovery needs to be accelerated. These nutrients are the cyclist's most important support products, helping to maximise performance and ensure that your body stays fit and recovers efficiently.

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